Category Archives for "Favourite Things"

Supplements To Manage Chronic Fatigue And Pain

Pills lying on a table top. Title reads: Supplements to manage chronic fatigue and pain. Find out which supplements have helped me the most

I am often asked about the benefits of using supplements for Myalgic Encephalomyelitis or Chronic Fatigue Syndrome. People usually want to know which supplements I use for chronic pain or fatigue so they can have a better idea about where to start with their own supplement regime. Unfortunately, like everything else about this illness, we all respond differently, so what helps me might not help you the same way. 

Herein lies the beauty of sharing our experiences though - some of the things that are helping me the most are the things I was most sceptical about despite being recommended by others who had claimed success using them. This has taught me that even if I am sceptical, it is always worth trying something for a while if it might improve my quality of life. I hope this post will do that for you too.

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My Summer Survival Kit & Top Tips To Beat The Heat. Spoonie Gift Guide, Part 4

A pink donut tube floating in a swimming pool. Title reads, Summer survival kit and Tips to beat the heat.

Summer can be a really difficult time for people with chronic illness. Regulating body temperature is a common problem. Add in a rare summer heat wave and you have a recipe for horrific flares including utter exhaustion, weakness, headaches and so much discomfort and sweating!

If you have a chronically ill friend you'd like to bless or help out this summer, I am sure they would be so very grateful. I'm really excited to share these great items I've been using this summer as well as my top tips for keeping cool if you don't have air conditioning and can't leave your house.

I hope these tips will be beneficial to you or somebody you love.

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Gift guide: what to buy for your chronically ill friends, part 3

Gift Guide, What to buy for chronically ill friend, ChronicallyHopeful

I'm so excited to share this third part of my spoonie gift guide, I hope you are enjoying this series as much as I am! ​These gifts would be great for birthday presents or a house warming gift or even Christmas too. This series will continue to grow as I think of other cool gift ideas, watch this space! 

If you've missed any of my other gift guides, you can find them all here. Happy browsing!

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Gift guide: what to buy for your chronically ill friends, part 2

colourful flouting balloons with title, Gift Guide, what to buy for your Chronically Ill Friends

I know many people find such joy in shopping for gifts. They start shopping months in advance and they buy the most thoughtful, personalised gifts anybody would love, that's not me. I'm so unorganised! 

If you're anything like me, you've waited till the last minute to do your gift shopping. Whether it's for a birthday, Christmas or a house warming gift, I just cannot get it done unless it's right around the corner and then I might just give up altogether because I'm useless at choosing gifts, it actually stresses me out.

I hope that this series will help any other hopeless gifters out there, I know these are things that I could use and would love to receive, and I know that other chronically ill people will love them too. Happy shopping!

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Gift Guide: What To Buy For Your Chronically Ill Friends, Part 1

A bowl of colourful confetti spilled on a wooden table. Title says, Gift guide, what to buy for your chronically ill friends.

It can be quite tricky deciding what to buy your friends with chronic illness because of all the limitations and intolerances we often have. What would be useful and not harmful in their condition?

There are many lists out there, and they're all slightly different depending on the condition they're tailored for, so I'm making a list of the things I would have loved to receive over the years of being housebound.

I have chronic fatigue and chronic pain as my main symptoms and I struggle with sensory over-stimulation and occasionally anxiety, so anybody with ME/CFS or Fibromyalgia and even those with Migraines and Arthritis might appreciate these items. 

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