In this interview series we explore how diet and chronic illness affect each other and today I have the honour of sharing Jo's story. Jo's appetite was severely affected by her mental health, but with the help of loved ones, she found a way to overcome it and get back to a place where she could once again enjoy a healthy diet.
When it comes to chronic illness, there is no one-size-fits-all solution, especially when it comes to healing through diet. It's up to us to try different approaches until we find our personal solution - the thing that our body responds to most positively.
I hope this series will inspire you to make changes to your diet too, you never know how much relief you could experience through just a few modificaitons. What you eat really can make a big difference!
Since falling ill with severe chronic illness, I have discovered that there is no one-size-fits-all when it comes to managing chronic conditions, especially in regards to healing through diet. We each have to commit to trying anything we can and letting our bodies show us what works and what doesn't.
Welcome to my first guest post in this new interview series, Eat To Heal, where we will explore the effects of diet on chronic illness. We will meet various people from around the world, people with different chronic illnesses, and hear which dietary changes have provided the most benefit to them.
I am so excited to share Gina Caro's story with you this week! Gina has a gorgeous lifestyle blog where she shares tips for living a simple, sustainable, waste-free life. She covers all sorts of topics from beauty to home decor and more. Today we will find out how she is using diet to manage her IBS.
Some of the most common questions I get asked when people are considering the ketogenic diet is "What can I have for breakfast?" and "Which snacks can I eat?".
I have compiled a list of breakfast and snack ideas which I have enjoyed since I made my transition to Keto at the start of 2017. I hope these will inspire you.
You might notice, though, that after a while on this diet you will no longer be hungry in the morning and will be able to start fasting overnight like I do. Keto has certainly cured my munchies, I no longer need to eat every couple of hours like I used to and fast daily for 14 to 16 hours.
One of the staples in my house are these ketogenic chocolate truffles. These delicious little fat bombs are protein packed too! They are nutty and chocolatey and they melt in your mouth. I love having mine as dessert after a meal with a cup of coffee.
Can you really have a movie night without a pizza? For months after I had transitioned to keto, I didn’t have any pizza. The crusts are loaded with grains which just don’t work for the ketogenic diet, so I was very happy when I stumbled upon this recipe. When I tasted it for the first time I almost cried. This recipe is flop-proof and tastes so good!Continue reading