Category Archives for "My Keto Story"

Histamine Intolerance, How I’m Reducing My Rashes And Hives

Char's bare leg full of itchy bumps. Title reads: How I'm managing histamine intolerance. Eliminating the itching, rashes and hives.

Have you been experiencing itching, rashes or hives since changing your diet? Have you had no luck in identifying an allergen or trigger despite elimination diets and eating clean? If you have recently switched to a low carb diet, it is very possible that you are experiencing an allergic reaction, though you might not be allergic to individual items, it might be a little more complicated than that.

Something I recently discovered, which surprised me, is that people can be histamine intolerant. Many people aren't aware that histamine is present on all our food, even the fresh, natural produce and meat you buy from your local supermarket. Not only can ingredients contain histamine, but some liberate histamine already present in the body.

Histamine is a compound that is produced by our bodies as well as by the bacteria that grows on our food as it ages. It is released when there is inflammation or an allergen introduced to the body. It has healing properties, but some people are sensitive to it. Anybody who has ever suffered from seasonal allergies will know what that feels like.

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How The Ketogenic Diet Reduced My ME/CFS Symptoms

Title reads Keto for ME/cfs, How the ketogenic diet reduced my symptoms. Photo of asparagus, avocado, chia seeds, eggs and tomato on a while table top.

If you've been following my journey for a while, you'll be aware that I use Keto for ME/cfs management. I often get asked what this ketogenic diet has done for me. What benefits have I had? Why should somebody give up those delicious carbs and starchy foods? Are the benefits really worth the sacrifice? Should you try Keto for ME/cfs too?

In this post I'll explain my journey so far. In short, in my opinion, the answer is yes - it's definitely worth a shot! Let me tell you why...

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Keto Rash: Relieve The Itch

Char scratching her arm. Title reads: Keto rash, relieve the itch. My keto journey

This past week has been rather frustrating - I started itching all over my body! I had been itching previously too, but put it down to the fact that I wasn't showering very frequently due to my CFS, but I have come to the conclusion that I might have that they call Keto Rash.

With the paleo-ketogenic diet I have actually improved my condition slightly and have been able to shower every 3-4 days rather than only once a week. This is when I realised that the itching wasn't related to the showers. I'd itch more in the evenings, even on days I'd already had a shower. Very strange!

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My First 40 Days On The Paleo-Ketogenic Diet

Meat and vegetables on a table. TItle reads: My first 40 days on the paleo-ketogenic diet. Using diet to manage my chronic pain and fatigue.

I'm happy to report that there have been some welcome improvements after a month on this LCHF (Low Carb, High Fat) diet! As discussed in a previous post, I started this journey into a Paleo-ketogenic lifestyle in February 2017 in an attempt to help improve my current condition. I have quite severe ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) which has left me bedridden about 98% of the time.

Things were looking quite bleak a few weeks ago, I was getting progressively worse, and then out of the blue on day 33, I felt like somebody had flipped a switch and I suddenly could participate in life again!

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