Have you been experiencing itching, rashes or hives since changing your diet? Have you had no luck in identifying an allergen or trigger despite elimination diets and eating clean? If you have recently switched to a low carb diet, it is very possible that you are experiencing an allergic reaction, though you might not be allergic to individual items, it might be a little more complicated than that.
Something I recently discovered, which surprised me, is that people can be histamine intolerant. Many people aren't aware that histamine is present on all our food, even the fresh, natural produce and meat you buy from your local supermarket. Not only can ingredients contain histamine, but some liberate histamine already present in the body.
Histamine is a compound that is produced by our bodies as well as by the bacteria that grows on our food as it ages. It is released when there is inflammation or an allergen introduced to the body. It has healing properties, but some people are sensitive to it. Anybody who has ever suffered from seasonal allergies will know what that feels like.
I have spent so much time on the sofa and in my bed again this week. One would think I’d no longer be surprised by this, but I continue to shake my head every time it happens.
It’s the carbohydrate effect.
This current flare is most likely due to the fact that I’m out of ketosis again since trying to deal with my allergies/histamine disorder. I assume I’m no longer fat adapted because, amongst other things, my munchies have returned with a vengeance!
You see, I’ve increased certain carbs (mainly apples and sweet potatoes) which help reduce histamine building up in the body, but by trying to solve one problem (itching, hives) I’m causing another (ME/CFS flare).
It’s a vicious circle, but one has to decide what the priority is and work with that. For me it was the itching. I just couldn’t take it anymore!Continue reading
I often get asked about the recipe for these delicious treats. When you switch to a paleo or ketogenic way of eating, it is often difficult to come to terms with losing many of your favourite snacks. Finding clean alternatives to snack on is usually very difficult because they either taste nothing like the original or just downright awful! Bounty bars were one of my favourite chocolates, so I was very happy when I first found a recipe for them.
I have no idea where the original recipe came from, but I have made these so many times and changed the recipe a few times, so I will share my own version of these, which I am using now. I love them!Continue reading
I went to the doctor again this week. This is the fourth doctor I’ve seen about my itching. She was lovely and also thinks it’s an allergic reaction after examining the bumps with a magnifying tool. She initially thought folliculitis, but changed her mind upon inspection.
So I’m taking Fexofenadine and Ranitidine daily for the allergic reactions I’m having constantly. They don’t go away anymore. They used to just last about an hour then go away, this week has been non-stop.
Hives, rashes and insane itching and burning. It’s now all over my body. It calms down at times and then flares up after meals and with heat and stress. So if I’m in bed it flares, and dressed too warmly, sit in the sun, argue with somebody or eat certain foods, etc.
Doctors seem to be certain it’s allergies, but haven’t sent me for any tests yet. So still unsure what’s causing it, though the low histamine diet did provide some relief for a few weeks.
The current flare started after reintroducing a couple of things last week. Going to have to stop them again and see if it subsides.
This morning the hives and itching woke me at 4.20 and I was scratching non-stop for about 2 hours before I fell back asleep. The sun was already rising.
I then woke again with another flare around 9. It’s past noon now and it’s still quite itchy and the hives are not subsiding yet.
It’s super debilitating. Being so itchy that you can’t think straight or do anything but rub or scratch your skin all over because you need relief, even if it causes pain, the pain is a distraction from the itching. I now have bruises all over too from scratching so hard.
This of course means I’m exhausted because scratching requires physical exertion which causes payback for anybody with ME/CFS. So as you can imagine, I’ve not been very productive for the past week. Spending most of my energy on scratching, digesting a meal and then scratching again…
Distraction is my best weapon at this point as the pills aren’t really taking it away yet. So I’ve been watching a lot of Netflix and TV this week. It does help to keep my mind off it.
I added apples and sweet potato to my diet in small quantities this past week, although they’re not Keto friendly, but they contain quercetin which is a natural anti-histamine. I’ve also added thyme which apparently helps prevent anaphylaxis.
Have you ever gone through anything like this? How did you relieve the itching? Any help or advice would be greatly appreciated.
UPDATE: find out how I’m reducing the itching as well as the rashes and hives that later appeared, here.
Dr Myhill's latest book arrived in the mail today! It's a Paleo-ketogenic cookbook called "The PK Cookbook - Go Paleo-Keto and get the best of both worlds". I managed to get a copy on early release and love what I've seen so far.
I've been so excited to get this book and have already skimmed through it today, highlighting and sticking post-it notes all over the place! So far I like all the information I've seen, explanations about both the Paleo and the Keto ways of eating and why they would benefit us.
There are lots of charts, lists and scientific explanations sprinkled throughout the book as well as some jokes and quotes. Dr Myhill's personality comes through in her writing and makes her books fun to read. There are no coloured photographs or glossy pages, just the good stuff, the stuff that matters.