Most people with chronic illness have experienced anxiety or panic at some point. It's not always a condition on it's own, but commonly is a symptom of other illnesses that affect the autonomic nervous system. There are many ways to reduce anxiety and stress, but today I will be sharing a fun and creative craft project that will help you restore calm to your world - the Twiddle Muff!
If you've ever met somebody with mental health or even chronic pain conditions, you have likely noticed that they tend to have habits like fidgeting or making repetitive movements or sounds. These actions are called stimming, they are an automatic response to stress or pain and they have a specific purpose. A Twiddle Muff can be a great tool in helping with this need.
After almost a year of severe, chronic migraines, I am happy to announce that I am finally feeling better. I’m not 100% yet, but I have had several pain-free days for the first time in ten months.
I am over-the-moon excited and thankful for the relief.
But as much as I clung to God over the past year, I’m sad to say that my faith still suffered.
For months I was unable to read my Bible (or anything else for that matter), and I am struggling to get back into the groove.
I came across this fantastic list of guidelines for how to live successfully with ME and just had to share it. So here they are, the 11 Rules For Having ME Successfully:
* Do not consider having M.E. unless you have a downstairs toilet.
* In order to have M.E. successfully you should acquire a cleaner, gardener, cook and a general handyman. If this is impossible, you should find a rich, devoted, non-talkative partner with few outside interests.
Welcome to another guest interview in our Faith Through Illness series. In each interview we will meet a new warrior who'll share their faith journey with us. How does chronic illness affect their faith and how does their faith affect their condition?
This week I have the honour of sharing Tracy Cooper's story. Tracy has a beautiful blog where she writes about faith, family and life as she deals with chronic pain. She is also a freelance writer and speaker who is passionate about encouraging others. I hope you will be as encouraged by her story as I am.
Since falling ill with severe chronic illness, I have discovered that there is no one-size-fits-all when it comes to managing chronic conditions, especially in regards to healing through diet. We each have to commit to trying anything we can and letting our bodies show us what works and what doesn't.
Welcome to my first guest post in this new interview series, Eat To Heal, where we will explore the effects of diet on chronic illness. We will meet various people from around the world, people with different chronic illnesses, and hear which dietary changes have provided the most benefit to them.
I am so excited to share Gina Caro's story with you this week! Gina has a gorgeous lifestyle blog where she shares tips for living a simple, sustainable, waste-free life. She covers all sorts of topics from beauty to home decor and more. Today we will find out how she is using diet to manage her IBS.