Category Archives for "Nemo’s Kitchen"

Posts about my LCHF way of eating. Including keto and low-histamine recipes as well as updates on how this way of eating is helping my body heal.

Allergic reaction: hives and itching

rashes

I went to the doctor again this week. This is the fourth doctor I’ve seen about my itching. She was lovely and also thinks it’s an allergic reaction after examining the bumps with a magnifying tool. She initially thought folliculitis, but changed her mind upon inspection.

So I’m taking Fexofenadine and Ranitidine daily for the allergic reactions I’m having constantly. They don’t go away anymore. They used to just last about an hour then go away, this week has been non-stop.

Hives, rashes and insane itching and burning. It’s now all over my body. It calms down at times and then flares up after meals and with heat and stress. So if I’m in bed it flares, and dressed too warmly, sit in the sun, argue with somebody or eat certain foods, etc.

Doctors seem to be certain it’s allergies, but haven’t sent me for any tests yet. So still unsure what’s causing it, though the low histamine diet did provide some relief for a few weeks.

The current flare started after reintroducing a couple of things last week. Going to have to stop them again and see if it subsides.

This morning the hives and itching woke me at 4.20 and I was scratching non-stop for about 2 hours before I fell back asleep. The sun was already rising.

I then woke again with another flare around 9. It’s past noon now and it’s still quite itchy and the hives are not subsiding yet.

It’s super debilitating. Being so itchy that you can’t think straight or do anything but rub or scratch your skin all over because you need relief, even if it causes pain, the pain is a distraction from the itching. I now have bruises all over too from scratching so hard.

This of course means I’m exhausted because scratching requires physical exertion which causes payback for anybody with ME/CFS. So as you can imagine, I’ve not been very productive for the past week. Spending most of my energy on scratching, digesting a meal and then scratching again…

Distraction is my best weapon at this point as the pills aren’t really taking it away yet. So I’ve been watching a lot of Netflix and TV this week. It does help to keep my mind off it.

I added apples and sweet potato to my diet in small quantities this past week, although they’re not Keto friendly, but they contain quercetin which is a natural anti-histamine. I’ve also added thyme which apparently helps prevent anaphylaxis.

Have you ever gone through anything like this? How did you relieve the itching? Any help or advice would be greatly appreciated.

UPDATE: find out how I’m reducing the itching as well as the rashes and hives that later appeared, here.

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The Paleo-ketogenic Cookbook, by Dr Sarah Myhill

PK cookbook

Dr Myhill's latest book arrived in the mail today! It's a Paleo-ketogenic cookbook called "The PK Cookbook - Go Paleo-Keto and get the best of both worlds". I managed to get a copy on early release and love what I've seen so far.

I've been so excited to get this book and have already skimmed through it today, highlighting and sticking post-it notes all over the place! So far I like all the information I've seen, explanations about both the Paleo and the Keto ways of eating and why they would benefit us.

There are lots of charts, lists and scientific explanations sprinkled throughout the book as well as some jokes and quotes. Dr Myhill's personality comes through in her writing and makes her books fun to read. There are no coloured photographs or glossy pages, just the good stuff, the stuff that matters.

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How the ketogenic diet reduced my ME/CFS symptoms

keto for ME CFS BLOG

I often get asked what this ketogenic diet has done for me. What benefits have I had? Why should somebody give up those delicious carbs and starchy foods? Are the benefits really worth the sacrifice?

In this post I’ll explain my journey so far. In short, in my opinion, the answer is yes – it’s definitely worth it! Let me tell you why…

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How to get started on a ketogenic diet, part 1

Getting started on a keto diet BLOG
This entry is part 1 of 2 in the series Getting Started on Keto

Transitioning to a ketogenic diet can be quite daunting!

Not only are you changing the way you eat, but the nature of this diet requires a long-term commitment. You cannot do it half-way, you cannot mix and match it with something else. Specially not if you’re doing it for healing purposes. You have to be all in for at least a few months.

The ketogenic way of eating literally goes against everything that we have been taught for decades. So why choose this diet if it contradicts what is being pushed as healthy in mainstream health education?

Firstly, and most importantly, there are the thousands of testimonies of people who have not only lost weight, but healed from all sorts of illnesses thanks to this way of eating. The proof is in the keto pudding!

Secondly, there’s no product to buy – so no corporate gains to be made by promoting the ketogenic way of life, just consciously making good choices, and of course there is also a lot of science to back this up, but I’m not going into any scientific explanations here – Google can help you with that.

If you’ve googled and chatted to ketonians online or in person, done your research and been convinced this is something you want to do, then this post is for you. My hope is that this post will help you to make this transition to keto as straightforward as possible.

In this series, I aim to provide a simplified step-by-step guide to getting started on the ketogenic diet. My goal is to help those with chronic illness to make the transition easily since many, like me, will suffer from brain fog which makes cognitive function and learning new things quite difficult at times.

The good news is that the ketogenic way of eating will improve cognitive function and it will all become easier.Continue reading

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Paleo-ketogenic Menu Plan Monday, 10 April 17

Paleo-ketogenic Menu Plan

One of the first things I learned when I started a low carb diet 2 years ago, was that preparation is key.

Benjamin Franklin said “If you fail to plan, you are planning to fail!” and this is so true when it comes to changing your diet because you are literally changing your way of life. Everything needs to change. From the way you shop to the way you socialise, and it’s not only about what you cook, but also about the way you cook.

I see many people starting this new ketogenic way of life, struggling to meet their macros or stay within the limits of their nutritional goals. They could all benefit from menu planning. It makes such a huge difference and really makes life easier.

I used to take part in Meal Plan Mondays many years ago when I first opened Nemo’s Kitchen, back when I ate an extremely unhealthy diet and ignored my food intolerance. Nemo’s Kitchen has been resurrected, now in a much more health conscious format!Continue reading

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