Paleo-ketogenic Menu Plan Monday, 10 April 17

Paleo-ketogenic Menu Plan

One of the first things I learned when I started a low carb diet 2 years ago, was that preparation is key.

Benjamin Franklin said “If you fail to plan, you are planning to fail!” and this is so true when it comes to changing your diet because you are literally changing your way of life. Everything needs to change. From the way you shop to the way you socialise, and it’s not only about what you cook, but also about the way you cook.

I see many people starting this new ketogenic way of life, struggling to meet their macros or stay within the limits of their nutritional goals. They could all benefit from menu planning. It makes such a huge difference and really makes life easier.

I used to take part in Meal Plan Mondays many years ago when I first opened Nemo’s Kitchen, back when I ate an extremely unhealthy diet and ignored my food intolerance. Nemo’s Kitchen has been resurrected, now in a much more health conscious format!Continue reading

Keto Rash: Relieve The Itch

I have been on the paleo-ketogenic diet for exactly 8 weeks now. As many of you know, I am using this diet as a way to help manage the symptoms of my severe ME/CFS (read more about my CFS here). Things are going well and I have seen some improvements in a few areas already.

People who switch to the low carb, high fat way of life often see great results in weight management and general health, so I am pleased that I also saw such improvements despite my chronic condition. I have less general pain, the heaviness that made moving very difficult and painful has lifted quite a bit, I feel lighter with more mental clarity, I don’t suffer from the munchies anymore, and when I brush my teeth, I no longer get heart palpitations and breathlessness!

This past week has been rather frustrating, though, I started itching all over my body!
I had been itching previously too, but put it down to the fact that I wasn’t showering very frequently due to my CFS.

With the paleo-ketogenic diet I have actually improved my condition slightly and have been able to shower every 3-4 days rather than only once a week. This is when I realised that the itching wasn’t related to the showers. I’d itch more in the evenings, even on days I’d already had a shower. Very strange!

Continue reading

Reflections After Two Years in Bed

Reflection after 2 yrs in bed

As the new month starts, I am filled with joy and anticipation. I love new beginnings, and for me, every new month is a new beginning. So is each new week, really. I enjoy celebrating the ordinary! In this post I want to share some very personal reflections as I look back at the road I’ve travelled and celebrate this new beginning.

Yesterday marked 2 years since I have been able to do any form of exercise that wasn’t just a short walk. My last workout was actually a bike ride. It was Easter break and I was visiting my family in Italy.Continue reading

Basic Paleo-ketogenic Meal Plan for Beginners

Since starting Dr Myhill’s recommended diet, I have had quite a few requests for a basic meal plan. Many people find it hard to navigate through all the information that is out there, specially us spoonies with brain fog! I have had a while to work through the relative chapters in the book and have been on this journey for 6 weeks now. I am starting to feel the benefits!

This is the very first meal plan outline I gave my mum after I got Dr Myhill’s book. It helped her to wrap her head around this new way of eating and build my meals in a way that was not too daunting for her. I hope you will find it helpful too!Continue reading

My First 40 Days of Paleo-Ketogenic Food

My first 40 days of Paleo-Ketogenic diet BLOG

I'm happy to report that there have been some welcome improvements after a month on this LCHF (Low Carb, High Fat) diet! As discussed in a previous post, I started this journey into a Paleo-ketogenic lifestyle in February 2017 in an attempt to help improve my current condition. I have quite severe ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) which has left me bedridden about 98% of the time.

Things were looking quite bleak a few weeks ago, I was getting progressively worse, and then out of the blue on day 33, I felt like somebody had flipped a switch and I suddenly could participate in life again!

Continue reading
>