A man sleeping next to his dog. Title reads 12 tips to help you adjust to your new normal. Are you struggling to adjust after your ME / CFS diagnosis?

12 Tips To Help You Adjust After An ME, CFS Or PVFS Diagnosis

I am regularly contacted by people who have recently been diagnosed with Post Viral Fatigue or Chronic Fatigue Syndrome. They are often scared, worried and confused, but also hopeful and determined to return to their normal life. Their question is usually the same: what can I do? Having a diagnosis of PVF or CFS is difficult to deal with because…

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Before and after photo of Char, On the left she is overweight, on the right she is slim.

My Weight Loss Journey: Managing My Weight And M.E. With Diet

People with chronic illness often find it hard to lose weight, whether it’s due to medication or their ill health, but many wrongly believe that it’s useless changing their diet because they cannot exercise. Most of my weight loss journey was without exercise, in fact I was mostly bedridden, but still consuming decent meals daily. At one point even three…

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Natural Health Worldwide's logo of a tree growing in the palm of hands

Natural Health Worldwide: Healthcare For The Housebound Patient

Natural Health Worldwide (NHW) is a new website that launched on 1 June, 2017. It is a portal which connects patients from all round the World with NHW health practitioners. These practitioners, also from all round the World, can be Medical Doctors, other qualified Health Professionals or Experienced Patients. Each practitioner has an individual webpage where they can describe their…

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Char's bare leg full of itchy bumps. Title reads: How I'm managing histamine intolerance. Eliminating the itching, rashes and hives.

Histamine Intolerance: Reducing The Itching, Rashes And Hives

Have you been experiencing itching, rashes or hives since changing your diet? Have you had no luck in identifying an allergen or trigger despite elimination diets and eating clean? If you have recently switched to a low carb diet, it is very possible that you are experiencing an allergic reaction, though you might not be allergic to individual items, it…

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A woman dancing in a field at sunset. TItle reads: the freedom of letting go. You don't notice the weight you're carrying until you let it go.

The Freedom Of Letting Go

​Sometimes you don’t notice the weight you’re carrying until you let it go. This is often such a hard truth to accept, but letting go of that control we try so hard to hold onto can actually be very liberating! There really is freedom in letting go. Being A Control Freak There are many areas in our lives where we…

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Char's hand holding a stack of 3 coconut treats. Title reads: Bounty bar alternative recipe.

Paleo-Ketogenic Bounty Bars Recipe

I often get asked about the recipe for these delicious treats. When you switch to a paleo or ketogenic way of eating, it is often difficult to come to terms with losing many of your favourite snacks. Finding clean alternatives to snack on is usually very difficult because they either taste nothing like the original or just downright awful! Bounty…

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