Tag Archives for " Books "

Transitioning To A Paleo-Ketogenic Diet

A plate of fried eggs, salami and red pepper. Title reads: Transitioning to a paleo-ketogenic diet. Managing chronic fatigue and pain with diet

As some of you might know, I have recently started reading Dr. Sarah Myhill's book, Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. It's a huge book, with over 400 pages, and includes so much detail about how the body works and what she believes is happening to sufferers of ME/CFS. I'm so excited about this!

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Focus On The Blessings Of The Present Moment

Char standing in the sunshine with sunglasses on. Title reads: Focus on the blessings of the present moment. A lessons from B. Manning

​Today has been amazing! Its such a gorgeous day, extremely hot and sunny. I've only spent short bursts outside as my skin burns in the sun today - it's that hot!  I started the day with a lovely reading session out on the patio, the sun had just come round the wall and was slowly flooding my patio with light and heat.

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