Book Review: The PK Cookbook by Dr Sarah Myhill. Go Paleo-ketogenic and get the best of both worlds.

The Paleo-Ketogenic Cookbook, by Dr Sarah Myhill

Dr Myhill’s latest book arrived in the mail ​this week! It’s a Paleo-ketogenic cookbook called “The PK Cookbook – Go Paleo-Keto and get the best of both worlds“. I managed to get a copy on early release and love what I’ve seen so far. Couldn’t Put It Down I’ve been so excited to get this book and have already gone through the whole book, highlighting and sticking post-it notes all over the place! ​I like all the information I’ve seen,…

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A plate of fried eggs, salami and red pepper. Title reads: Transitioning to a paleo-ketogenic diet. Managing chronic fatigue and pain with diet

Transitioning To A Paleo-Ketogenic Diet

As some of you might know, I have recently started reading Dr. Sarah Myhill’s book, Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. It’s a huge book, with over 400 pages, and includes so much detail about how the body works and what she believes is happening to sufferers of ME I’m so excited about this! I am currently unable to read all the scientific reasoning behind her approach and she actually warns the reader about this issue…

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Char enjoying the sunshine outside. She's wearing sunglasses and smiling.

Focus On The Blessings Of The Present Moment

Today has been amazing! Its such a gorgeous day, extremely hot and sunny. I’ve only spent short bursts outside as my skin burns in the sun today – it’s that hot!  I started the day with a lovely reading session out on the patio, the sun had just come round the wall and was slowly flooding my patio with light and heat. I’ve been enjoying The Raggamuffin Gospel by Brennan Manning lately, and today’s piece was quite fitting. It was…

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