Tag Archives for " Books "

Transitioning to a Paleo-ketogenic Diet

Transitioning to paleo-ketogenic diet BLOG

As some of you might know, I have recently started reading Dr. Sarah Myhill's book, Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. It's a huge book, with over 400 pages, and includes so much detail about how the body works and what she believes is happening to sufferers of ME/CFS. I'm so excited about this!

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Focus On The Present

Title on the left reads, Focus on the present, by Chronically Hopeful, On the right is a collage of 4 pictures. Char is painting in the first, below is a close up of a floral wreath with The Lord is my helper lettered on it, A photo of char reading a book and a selfie, Char is ewaring sunglasses.

​Today has been amazing! Its such a gorgeous day, extremely hot and sunny. I've only spent short bursts outside as my skin burns in the sun today - it's that hot!  I started the day with a lovely reading session out on the patio, the sun had just come round the wall and was slowly flooding my patio with light and heat.

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