Dr Myhill's latest book arrived in the mail this week! It's a Paleo-ketogenic cookbook called "The PK Cookbook - Go Paleo-Keto and get the best of both worlds". I managed to get a copy on early release and love what I've seen so far.
As some of you might know, I have recently started reading Dr. Sarah Myhill's book, Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. It's a huge book, with over 400 pages, and includes so much detail about how the body works and what she believes is happening to sufferers of ME/CFS. I'm so excited about this!
Today has been amazing! Its such a gorgeous day, extremely hot and sunny. I've only spent short bursts outside as my skin burns in the sun today - it's that hot! I started the day with a lovely reading session out on the patio, the sun had just come round the wall and was slowly flooding my patio with light and heat.