I discovered the bullet journal craze in 2016 while I was looking for a way to track my symptoms, medications, activity levels and appointments.
Brain fog makes keeping on top of things quite difficult and I’ve always enjoyed the idea of keeping a journal, in fact I collect notebooks and paper because I always imagine all the use I could get out if them.
Bullet journals in particular are very versatile and personalisable which is perfect since we all have different needs.
I used my first one for many months, I almost filled the whole book, but at one point my therapist told me to stop keeping track of everything because she thinks this keeps me focused on the wrong things.
I took up her challenge and stopped taking notes, but I didn’t get any better, the problem is not in my head or my thinking, I am quite at peace with my condition and the season I’m in right now.
The problem is physical, and keeping track of things is a way for me to monitor my progress and figure out where I might need to adjust my routine. Continue reading
I’m starting a new journal tomorrow with the start of the new month. I want to track my health: supplements, diet, symptoms, etc as well as my to do lists and blogging ideas and my schedules or routines, etc.
This is an old notebook from Poundland. I love these though, and have a few of them I have used over the years. They have lined pages, excellent for note taking, but not so great for art.
I might end up sticking pages together if I decide to get creative in here and it runs through a page. I’m going to try not to be so focused on details and perfection in this book, and rather use it as a practice of patience and acceptance of flaws.
I’d already used this book for notes when I used to attend bible study in London, but there weren’t many notes in this one, so I pulled out the used pages and have started fresh.
I’ll probably share some internal pages occasionally, but with my shaky hands, my handwriting is really bad. It’s very different to drawing and lettering. Lettering is really just drawing large letters and doesn’t require such fine motor skills as regular writing.
If you’ve ever received a letter or card from me, you’ll know what I’m talking about!
The cover was rather plain, and if I am going to use the book, then I’ll need to love the book, so I decided to decorate it this morning.
It took a few shifts and spanned a few hours, so I’m thoroughly exhausted now and resting, but I’m super pleased with how it turned out.
What do you think?