I am so pleased to have made it through the first 10 days of The 100 Day Project! This is the third year I am attempting to do this and I am determined to complete it this year!

If you aren't sure what this project is all about, I wrote about it in a previous post where I explained how it all started and how it works. In this post I will be showing you what I have created over the past 10 days and I will also be revealing my new theme for the next ten days!

It's that time of the year again: The 100 Day Project has started and I am so excited about it this year!

I first heard about this incredible challenge in 2015, soon after falling ill, and decided it was a good way to keep busy while I recovered at home. (At that point I did not think I would still be at home 3 years later!)

I try to take part each year, but I have yet to complete a whole 100 days. I am hopeful and quite determined that 2018 will be my year to finish it. I'm changing it up this year and can't wait to share my project with you!

My journaling has evolved much over the past few years since I discovered the Bullet Journal system. I love that this method is so flexible and streamline. The fact that my BuJo can be whatever I want it to be and if I change my mind or my style from one week to the next, it's perfectly fine and it still works!

At the start of this year I ordered a beautiful new journal, my goal was to start this year in style, but chronic illness is quite unpredictable and I ended up not really getting started on anything until now. I hope you will enjoy this little tour through this month's layout in my new Bujo - I love it and cannot wait to use it daily! 

This month has been quite productive! I can't believe it's almost gone already. I'm once again taking part in this thought-provoking monthly link-up with Sheryl from A Chronic Voice. I love the prompts she comes up with each month - they really force me to consider things I might not otherwise think about and perhaps, in a way, that helps to keep me focused and accountable too. This month's prompts are:

1. Adapting - to intentional rest and fasting
2. Practicing - watercolour blending
3. Realising - it's hard to stick to a schedule
4. Celebrating - a year since my parents moved to the UK
5. Inviting - other chronic illness warriors to share their story

Some of the most common questions I get asked when people are considering the ketogenic diet is "What can I have for breakfast?" and "Which snacks can I eat?".

I have compiled a list of breakfast and snack ideas which I have enjoyed since I made my transition to Keto at the start of 2017. I hope these will inspire you.

You might notice, though, that after a while on this diet you will no longer be hungry in the morning and will be able to start fasting overnight like I do. Keto has certainly cured my munchies, I no longer need to eat every couple of hours like I used to and fast daily for 14 to 16 hours.