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Histamine Intolerance, How I’m Reducing My Rashes And Hives

Char's bare leg full of itchy bumps. Title reads: How I'm managing histamine intolerance. Eliminating the itching, rashes and hives.

Have you been experiencing itching, rashes or hives since changing your diet? Have you had no luck in identifying an allergen or trigger despite elimination diets and eating clean? If you have recently switched to a low carb diet, it is very possible that you are experiencing an allergic reaction, though you might not be allergic to individual items, it might be a little more complicated than that.

Something I recently discovered, which surprised me, is that people can be histamine intolerant. Many people aren't aware that histamine is present on all our food, even the fresh, natural produce and meat you buy from your local supermarket. Not only can ingredients contain histamine, but some liberate histamine already present in the body.

Histamine is a compound that is produced by our bodies as well as by the bacteria that grows on our food as it ages. It is released when there is inflammation or an allergen introduced to the body. It has healing properties, but some people are sensitive to it. Anybody who has ever suffered from seasonal allergies will know what that feels like.

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Bullet Journal Helpful For People With Chronic Illness

A girl lying on her bed, writing in her jouornal. TItle reads: bullet journal helpful for people with chronic illness

If you've been hanging out on Pinterest, YouTube or Instagram, you might have heard about the ​Bullet Journal, but ​what you might not know is that a Bullet Journal is quite helpful for people with chronic illness. 

If you are anything like me, you collect lovely journals and have a stack of them just waiting to be used. You never know when the need will arise to use a notebook, but when that moment comes, you'll be ready! 

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How To Get Rid Of Tiny White Mites

Woman with her hands in her hair, she looks frustrated. Title reads: the teeny, tiny white bugs are gone at last. TIny mites that look like specks of dust moving around.

At last the saga of the tiny white bugs is over! Want to know how I got rid of the tiny white bugs? The mites seem to be gone after 2 weeks of intense cleaning and hoovering and constantly examining every nook and cranny of the house to make sure they hadn't spread elsewhere and zapping every single mite we found!

If you don't know the story about my bug infestation, you can read about it in an earlier post, here.

To say I am now paranoid about creepy crawlies is an understatement. They have really messed with my head. I can't stop staring at every speck of dust to make sure it doesn't move!

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