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Tiny white bugs, gone at last!

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At last the saga of the tiny white bugs is over! The mites seem to be gone after 2 weeks of intense cleaning and hoovering and constantly examining every nook and cranny of the house to make sure they hadn't spread elsewhere and zapping every single mite we found!

If you don't know the story about my bug infestation, you can read about it in an earlier post, here.

To say I am now paranoid about creepy crawlies is an understatement. They have really messed with my head. I can't stop staring at every speck of dust to make sure it doesn't move!

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How the ketogenic diet reduced my ME/CFS symptoms

keto for ME CFS BLOG

I often get asked what this ketogenic diet has done for me. What benefits have I had? Why should somebody give up those delicious carbs and starchy foods? Are the benefits really worth the sacrifice?

In this post I’ll explain my journey so far. In short, in my opinion, the answer is yes – it’s definitely worth it! Let me tell you why…

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Basic Paleo-ketogenic Meal Plan for Beginners

Plate of salad. Title reads, basic paleo ketogenic meal plan for beginners. breaking it down to avoid overwhelm. ChronicallyHopeful.com

Since starting Dr Myhill's recommended diet, I have had quite a few requests for a basic meal plan. Many people find it hard to navigate through all the information that is out there, specially us spoonies with brain fog! I have had a while to work through the relative chapters in the book and have been on this journey for 6 weeks now. I am starting to feel the benefits!

This is the very first meal plan outline I gave my mum after I got Dr Myhill's book. It helped her to wrap her head around this new way of eating and build my meals in a way that was not too daunting for her. I hope you will find it helpful too!

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Transitioning to a Paleo-ketogenic Diet

Transitioning to paleo-ketogenic diet BLOG

As some of you might know, I have recently started reading Dr. Sarah Myhill's book, Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. It's a huge book, with over 400 pages, and includes so much detail about how the body works and what she believes is happening to sufferers of ME/CFS. I'm so excited about this!

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