Char is pointing to her shirt which shows an empty battery with the words "low spoon warning" on it. Title reads: Histamine issues have caused the M.E. to flare up. personal update.

My Histamine Issues Have Caused An ME/CFS Flare

​It’s been a while since I wrote a personal update. I have recently been extremely drained and weak, so haven’t been very social or active online. My primary focus this month was on my itching. I wanted to try get it under control as it was really getting me down, much more than ​the M.E. does. I ​have been in tears and so very frustrated. The scratching ​has been utterly exhausting and to top it off, I caused myself a…

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Char's legs covered in blankets. Title reads: How I'm tackling the MEcfs flares. Personal Update.

How I’m Tackling The ME/CFS Flares

I had been doing so well for so long that I had almost forgotten how bad these flares can get. It can be discouraging when you are reminded so unexpectedly of the horrible passenger you carry with you always. This ME/CFS might be managed or worked around for a time, but it does come back to show itself from time to time, makes sure you remember it’s still there and just how strong it is. ​This is especially evident when…

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Char's bare leg full of itchy bumps. Title reads: How I'm managing histamine intolerance. Eliminating the itching, rashes and hives.

Histamine Intolerance, How I’m Reducing My Rashes And Hives

Have you been experiencing itching, rashes or hives since changing your diet? Have you had no luck in identifying an allergen or trigger despite elimination diets and eating clean? If you have recently switched to a low carb diet, it is very possible that you are experiencing an allergic reaction, though you might not be allergic to individual items, it might be a little more complicated than that. Something I recently discovered, which surprised me, is that people can be…

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A collage of 4 meals, title reads: How carbs make my MEcfs symptoms worse. Personal update

How Carbs Make My ME/CFS Worse

Carbs really make my ME/CFS symptoms worse! I have spent so much time on the sofa and in my bed again this week. One would think I’d no longer be surprised by this, but I continue to shake my head every time it happens. It’s the carbohydrate effect. This current flare is most likely due to the fact that I’m out of ketosis again since trying to deal with my allergies/histamine disorder. I assume I’m no longer fat adapted because,…

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Some books and papers strewn on the table. Title reads: I'm still itching, time to find the unknown allergen. Personal update.

Still Itching: Time To Find The Unknown Allergen

I’m still struggling with this allergic reaction that started in February. I initially thought it was the Keto rash and tried coming off the ketogenic diet to get rid of it, without success. I then thought histamine intolerance, so I went low histamine, which cut out a huge amount of staples for me, including my main fat sources. So I added dairy back in. This full body itch still persists, I’m not sure what it is and it just won’t…

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Char scratching her arm. Title reads: Keto rash, relieve the itch.

Keto Rash: Relieve The Itch

This past week has been rather frustrating – I started itching all over my body! I had been itching previously too, but put it down to the fact that I wasn’t showering very frequently due to my CFS, but I have come to the conclusion that I might have that they call Keto Rash. With the paleo-ketogenic diet I have actually improved my condition slightly and have been able to shower every 3-4 days rather than only once a week.…

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