At last the saga of the dust mites is over! The bugs seem to be gone after 2 weeks of intense cleaning and hoovering and constantly examining every nook and cranny of the house to make sure they hadn’t spread elsewhere and zapping every single mite we found!
If you don’t know the story about my bug infestation, you can read about it in an earlier post, here.
To say I am now paranoid about creepy crawlies is an understatement. They have really messed with my head. I can’t stop staring at every speck of dust to make sure it doesn’t move!
I’m still struggling with this allergic reaction that started in February. I initially thought it was the Keto rash and tried coming off the ketogenic diet to get rid of it, without success.
I then thought histamine intolerance, so I went low histamine, which cut out a huge amount of staples for me, including my main fat sources. So I added dairy back in.
This full body itch persists, I’m not sure what it is and it just won’t go away!
So I’m redoing my food list. I’m going dairy free again, nut free, caffeine free, as well as low histamine and Keto! It’s going to be tough.
I’m going to see if I can eliminate the itch by identifying the allergen. The doctors just prescribe antihistamines and I was told not to change my diet, but frankly I’m sick of them prescribing bandaid solutions rather than figuring out what the cause is.
It has been months now and I’m still itching. It’s ridiculous!
So now that I’m thoroughly fed up, I’ll take it into my own hands, again, and do my own elimination diet. My meals might end up being very monotonous, but it’s what needs to be done at this point.
I really hope I’ll find the culprit soon, so I can get back to eating a wider variety of foods. If this change in diet does nothing to improve the situation within a few weeks, I will have to insist they refer me to an allergist, because I don’t have the energy to keep scratching… It’s exhausting and frustrating.
I’ll be quite sad if I’m allergic to nuts or dairy, but I’ll be relieved if I can pinpoint the culprit, whatever it is!
I really hope it’s not another symptom of ME/CFS – that would be quite bad, but I guess I will find a way to deal with it, if that is the case.
Have you experienced anything like this before? Just itching – everywhere.