Paleo-keto Breakfast and Snacks BLOG

Paleo-Ketogenic Breakfast and Snack Ideas

Some of the most common questions I get asked when people are considering the ketogenic diet is “What can I have for breakfast?” and “Which snacks can I eat?”. I have compiled a list of breakfast and snack ideas which I have enjoyed since I made my transition to Keto at the start of 2017. I hope these will inspire you. You might notice, though, that after a while on this diet you will no longer be hungry in the…

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Paleo-ketogenic chocolate truffles BLOG

Paleo-Ketogenic Chocolate Truffles with Almond Filling

One of the staples in my house are these ketogenic chocolate truffles. These delicious little fat bombs are protein packed too! They are nutty and chocolatey and they melt in your mouth. I love having mine as dessert after a meal with a cup of coffee.  I’m not sure where the original recipe came from, but we have modified it since and I will be sharing with you the recipe we now use every week. I hope you will enjoy…

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Keto macros

How to set up a macro tracking app for your ketogenic diet, part 2

The thought of tracking macros scares many people into delaying their keto journey, but it’s really not as complicated at it might seem. There are some great tools available that make the whole process so easy. Also, some people are not aware that you do not need to calculate your macros, you can just wing it and wait for ketosis and fat adaption to kick in. It might just require more patience and it certainly depends on the results you’re…

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Four plates of low histamine keto meals

Low Histamine Keto Meal Ideas, Week1, Oct 2017

It’s that time of the week again! Time to start thinking about what we will eat in the week ahead. As most people who attempt a change in diet are aware, planning is essential if you want to minimise the chances of falling off the wagon. In these posts, though, I do not plan ahead, but show you what I’ve eaten this week in the hope that thy will help you in your planning. These are my favourite meals from…

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Before and after photo of Char, On the left she is overweight, on the right she is slim.

My Weight Loss Journey: Managing My Weight And M.E. With Diet

People with chronic illness often find it hard to lose weight, whether it’s due to medication or their ill health, but many wrongly believe that it’s useless changing their diet because they cannot exercise. Most of my weight loss journey was without exercise, in fact I was mostly bedridden, but still consuming decent meals daily. At one point even three cooked meals daily! It’s a slow process that requires commitment and consistency and I haven’t only lost weight with diet…

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Four plates of low histamine keto meals

Low Histamine Keto Meal Ideas, Part 1

This is the first of what I hope will become a regular series on my blog: low histamine ketogenic meal ideas! I had initially thought of doing weekly meal plans in advance and sharing them here with you, but my health doesn’t allow for consistency like that and I’ve only ever managed the first post. So I have decided to rather post a round-up of past meals which you and I can scroll through for inspiration whenever we’re short on…

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Char's legs covered in blankets. Title reads: How I'm tackling the MEcfs flares. Personal Update.

How I’m Tackling The ME/CFS Flares

I had been doing so well for so long that I had almost forgotten how bad these flares can get. It can be discouraging when you are reminded so unexpectedly of the horrible passenger you carry with you always. This ME/CFS might be managed or worked around for a time, but it does come back to show itself from time to time, makes sure you remember it’s still there and just how strong it is. ​This is especially evident when…

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Char's bare leg full of itchy bumps. Title reads: How I'm managing histamine intolerance. Eliminating the itching, rashes and hives.

Histamine Intolerance, How I’m Reducing My Rashes And Hives

Have you been experiencing itching, rashes or hives since changing your diet? Have you had no luck in identifying an allergen or trigger despite elimination diets and eating clean? If you have recently switched to a low carb diet, it is very possible that you are experiencing an allergic reaction, though you might not be allergic to individual items, it might be a little more complicated than that. Something I recently discovered, which surprised me, is that people can be…

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A collage of 4 meals, title reads: How carbs make my MEcfs symptoms worse. Personal update

How Carbs Make My ME/CFS Worse

Carbs really make my ME/CFS symptoms worse! I have spent so much time on the sofa and in my bed again this week. One would think I’d no longer be surprised by this, but I continue to shake my head every time it happens. It’s the carbohydrate effect. This current flare is most likely due to the fact that I’m out of ketosis again since trying to deal with my allergies/histamine disorder. I assume I’m no longer fat adapted because,…

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