Tag Archives for " Macros "

Recipe for Fat Head, Keto Pizza & Toppings

Can you really have a movie night without a pizza? For months after I had transitioned to keto, I didn’t have any pizza. The crusts are loaded with grains which just don’t work for the ketogenic diet, so I was very happy when I stumbled upon this recipe. When I tasted it for the first time I almost cried. This recipe is flop-proof and tastes so good!Continue reading

How to set up a macro tracking app for your ketogenic diet, part 2

Keto macros

The thought of tracking macros scares many people into delaying their keto journey, but it’s really not as complicated at it might seem. There are some great tools available that make the whole process so easy.

Also, some people are not aware that you do not need to calculate your macros, you can just wing it and wait for ketosis and fat adaption to kick in. It might just require more patience and it certainly depends on the results you’re after and the results you’re getting from your chosen method.

If your goal with keto is to lose weight, then you could start losing in your first week, simply by switching to the keto approved food list! I would recommend, however, that if you’re aiming to treat ME/CFS or any other chronic illness, like I am, that you track from the start to make sure you become fat adapted as quickly as possible because that is where the ‘magic’ happens.

In Part 1 of this series, we looked at setting goals and calculating your macros. In this second part, we will look at how you can easily track your macros on a daily basis using some very handy apps. I will show you how to set them up. It is way easier than it seems at first!

Part 3 will be about which foods to eat and then in Part 4 I’ll explain how to plan your meals using these tools so you take all the guesswork out of staying within your macro limits.Continue reading

How To Get Started On A Ketogenic Diet, part 1

An empty plate with knife and fork. Title reads: How to get started on a ketogenic diet. Prepare for your new way of life and calculate your macros.

Transitioning to a ketogenic diet can be quite daunting! Not only are you changing the way you eat, but the nature of this diet requires a long-term commitment. You cannot do it half-way, you cannot mix and match it with something else. Specially not if you're doing it for healing purposes. You have to be all in for at least a few months. I hope this post will make the whole process easier and help you get started on the ketogenic diet.

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