Tag Archives for " Mental health "

How Can I Be Physically Disabled And Not Depressed?

A girl sitting on her bed holding a cup of tea, resting her head on her knees. Title reads, I'm okay, seriously. How can I be physically disabled and not depressed? By Chronically hopeful

I'd like to speak about my own mental health. I feel like some people misunderstand my condition, so I wanted to address the matter directly. Yes, I have a severely debilitating illness. Yes, I practically live in bed. No, I cannot go out and I cannot have visitors coming over without paying for it​, but I am okay. Seriously.

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Eat To Heal Loss Of Appetite And Depression, Interview With Jo

A lady sitting out in the garden having tea and cake in the sunshine. Title reads Eat To Heal Loss Of Appetite and Depression, Interview with Jo, by Chronically Hopeful

​​In this interview series ​we ​explore ​how diet and chronic illness affect each other and today I have the honour of sharing Jo's story. Jo's ​appetite was severely affected by her mental health, but with the help of loved ones, she ​found a way to overcome it and get back to a place where she could once again enjoy a healthy diet.

When it comes to chronic illness, there is no one-size-fits-all solution, especially when it comes to healing through diet. ​It's up to us to try different approaches until we find our personal solution - the thing that our body responds to most positively.

I hope ​this series will inspire you to make changes to your diet too, you never know how much relief you could experience through just a few modificaitons. What you eat really can make a big difference!

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Ten Ways To Reduce Stress If You’re Chronically Ill

A stack of pebbles with clouds in the sky in teh background. Title reads: Ten commandments for reducing stress. How to reduce stress if you're chronically ill.

Would you like to know how you can reduce the stress that comes from doing life with a chronic illness? When living with a chronic illness it is easy to let all sorts of negative feelings creep in. Guilt, loneliness, fear, frustration, helplessness, these are all common emotions among spoonies, and they're not the only ones or the worst.

​But the problem with letting such emotions linger is that they tend to cause havoc in our bodies, often making us more ill. It is important for people with any sort of chronic illness to find ways to reduce stress and negativity if they wish to feel any improvement.

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