Char's bare leg full of itchy bumps. Title reads: How I'm managing histamine intolerance. Eliminating the itching, rashes and hives.

Histamine Intolerance: Reducing The Itching, Rashes And Hives

Have you been experiencing itching, rashes or hives since changing your diet? Have you had no luck in identifying an allergen or trigger despite elimination diets and eating clean? If you have recently switched to a low carb diet, it is very possible that you are experiencing an allergic reaction, though you might not be allergic to individual items, it might be a little more complicated than that. Something I recently discovered, which surprised me, is that people can be…

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Char's hand holding a stack of 3 coconut treats. Title reads: Bounty bar alternative recipe.

Paleo-Ketogenic Bounty Bars Recipe

I often get asked about the recipe for these delicious treats. When you switch to a paleo or ketogenic way of eating, it is often difficult to come to terms with losing many of your favourite snacks. Finding clean alternatives to snack on is usually very difficult because they either taste nothing like the original or just downright awful! Bounty bars were one of my favourite chocolates, so I was very happy when I first found a recipe for them.…

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Book Review: The PK Cookbook by Dr Sarah Myhill. Go Paleo-ketogenic and get the best of both worlds.

The Paleo-Ketogenic Cookbook, by Dr Sarah Myhill

Dr Myhill’s latest book arrived in the mail ​this week! It’s a Paleo-ketogenic cookbook called “The PK Cookbook – Go Paleo-Keto and get the best of both worlds“. I managed to get a copy on early release and love what I’ve seen so far. Couldn’t Put It Down I’ve been so excited to get this book and have already gone through the whole book, highlighting and sticking post-it notes all over the place! ​I like all the information I’ve seen,…

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