Char's bare leg full of itchy bumps. Title reads: How I'm managing histamine intolerance. Eliminating the itching, rashes and hives.

Histamine Intolerance, How I’m Reducing My Rashes And Hives

Have you been experiencing itching, rashes or hives since changing your diet? Have you had no luck in identifying an allergen or trigger despite elimination diets and eating clean? If you have recently switched to a low carb diet, it is very possible that you are experiencing an allergic reaction, though you might not be allergic to individual items, it might be a little more complicated than that. Something I recently discovered, which surprised me, is that people can be…

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A collage of 4 meals, title reads: How carbs make my MEcfs symptoms worse. Personal update

How Carbs Make My ME/CFS Worse

Carbs really make my ME/CFS symptoms worse! I have spent so much time on the sofa and in my bed again this week. One would think I’d no longer be surprised by this, but I continue to shake my head every time it happens. It’s the carbohydrate effect. This current flare is most likely due to the fact that I’m out of ketosis again since trying to deal with my allergies/histamine disorder. I assume I’m no longer fat adapted because,…

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