Category Archives for "Journaling"

Bullet journal helpful for people with chronic illness

Sept Bujo

If you are anything like me, you collect lovely journals and have a stack of them just waiting to be used. You never know when the need will arise to use a notebook, but when that moment comes, you’ll be ready!

I’ve started and restarted many of them. Giving up on one purpose and then assigning another a few months later. I’m not good at being consistent with things, I seem to have trouble with religiously sitting down with a journal to write thoughts, feelings or prayers. And the same thing applies to my art journals.

The only journal I have had success in maintaining over extended periods of time is the bullet journal. I believe this is because of the way my bujo was designed: by me, as needed, and it’s super flexible.

Have you ever tried using a bullet journal?
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BuJo July: New month, new schedule, new goals!

I discovered the bullet journal craze in 2016 while I was looking for a way to track my symptoms, medications, activity levels and appointments.

Brain fog makes keeping on top of things quite difficult and I’ve always enjoyed the idea of keeping a journal, in fact I collect notebooks and paper because I always imagine all the use I could get out if them.

Bullet journals in particular are very versatile and personalisable which is perfect since we all have different needs.

I used my first one for many months, I almost filled the whole book, but at one point my therapist told me to stop keeping track of everything because she thinks this keeps me focused on the wrong things.

I took up her challenge and stopped taking notes, but I didn’t get any better, the problem is not in my head or my thinking, I am quite at peace with my condition and the season I’m in right now.

The problem is physical, and keeping track of things is a way for me to monitor my progress and figure out where I might need to adjust my routine. Continue reading