Category Archives for "Eat To Heal"

Delicious Keto Granola Recipe, Perfect Low Carb Breakfast Or Snack

A close up of granola, title reads: Keto granola recipe, a low carb, sugar and grain free breakfast or snack

One of the hardest things to adjust to when switching to a keto diet is giving up all those carb-filled, crunchy breakfast foods and snacks. This keto-friendly granola is not only low carb, sugar free and grain free, it's also nutritious, delicious and crunchy! I eat it with CoYo for breakfast or as a dessert or snack and my Mum has been enjoying it too since being diagnosed Pre-Diabetic. 

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Eat To Heal Loss Of Appetite And Depression, Interview With Jo

A lady sitting out in the garden having tea and cake in the sunshine. Title reads Eat To Heal Loss Of Appetite and Depression, Interview with Jo, by Chronically Hopeful

​​In this interview series ​we ​explore ​how diet and chronic illness affect each other and today I have the honour of sharing Jo's story. Jo's ​appetite was severely affected by her mental health, but with the help of loved ones, she ​found a way to overcome it and get back to a place where she could once again enjoy a healthy diet.

When it comes to chronic illness, there is no one-size-fits-all solution, especially when it comes to healing through diet. ​It's up to us to try different approaches until we find our personal solution - the thing that our body responds to most positively.

I hope ​this series will inspire you to make changes to your diet too, you never know how much relief you could experience through just a few modificaitons. What you eat really can make a big difference!

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Eating To Heal IBS, Interview With Gina Caro

Gina wearing a yellow jumper, smiling. Title reads Eat To Heal IBS, interview with Gina Caro, by Chronically Hopeful

Since falling ill with severe chronic illness, I have discovered that there is no one-size-fits-all when it comes to managing chronic conditions, especially in regards to healing through diet. We each have to commit to trying anything we can and letting our bodies show us what works and what doesn't.

Welcome to my first guest post in this new interview series, Eat To Heal, where we will explore the effects of diet on chronic illness. We will meet various people from around the world, people with different chronic illnesses, and hear which dietary changes have provided the most benefit to them.

I am so excited to share Gina Caro's story with you this week! Gina has a gorgeous lifestyle blog where she shares tips for living a simple, sustainable, waste-free life. She covers all sorts of topics from beauty to home decor and more. Today we will find out how she is using diet to manage her IBS.

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Paleo-Ketogenic Breakfast and Snack Ideas

Paleo-keto Breakfast and Snacks BLOG

Some of the most common questions I get asked when people are considering the ketogenic diet is "What can I have for breakfast?" and "Which snacks can I eat?".

I have compiled a list of breakfast and snack ideas which I have enjoyed since I made my transition to Keto at the start of 2017. I hope these will inspire you.

You might notice, though, that after a while on this diet you will no longer be hungry in the morning and will be able to start fasting overnight like I do. Keto has certainly cured my munchies, I no longer need to eat every couple of hours like I used to and fast daily for 14 to 16 hours.

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