Category Archives for "Meal Ideas"

Delicious Keto Granola Recipe, Perfect Low Carb Breakfast Or Snack

A close up of granola, title reads: Keto granola recipe, a low carb, sugar and grain free breakfast or snack

One of the hardest things to adjust to when switching to a keto diet is giving up all those carb-filled, crunchy breakfast foods and snacks. This keto-friendly granola is not only low carb, sugar free and grain free, it's also nutritious, delicious and crunchy! I eat it with CoYo for breakfast or as a dessert or snack and my Mum has been enjoying it too since being diagnosed Pre-Diabetic. 

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Paleo-Ketogenic Breakfast and Snack Ideas

Paleo-keto Breakfast and Snacks BLOG

Some of the most common questions I get asked when people are considering the ketogenic diet is "What can I have for breakfast?" and "Which snacks can I eat?".

I have compiled a list of breakfast and snack ideas which I have enjoyed since I made my transition to Keto at the start of 2017. I hope these will inspire you.

You might notice, though, that after a while on this diet you will no longer be hungry in the morning and will be able to start fasting overnight like I do. Keto has certainly cured my munchies, I no longer need to eat every couple of hours like I used to and fast daily for 14 to 16 hours.

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Recipe for Fat Head, Keto Pizza & Toppings

Can you really have a movie night without a pizza? For months after I had transitioned to keto, I didn’t have any pizza. The crusts are loaded with grains which just don’t work for the ketogenic diet, so I was very happy when I stumbled upon this recipe. When I tasted it for the first time I almost cried. This recipe is flop-proof and tastes so good!Continue reading

Low Histamine Keto Meal Ideas, Week1, Oct 2017

Four plates of low histamine keto meals

It's that time of the week again! Time to start thinking about what we will eat in the week ahead. As most people who attempt a change in diet are aware, planning is essential if you want to minimise the chances of falling off the wagon.

In these posts, though, I do not plan ahead, but show you what I've eaten this week in the hope that thy will help you in your planning. These are my favourite meals from the past week, meals I can look back over in the future when I'm short on ideas. I hope they will inspire you too.

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