Dr Myhill’s latest book arrived in the mail this week! It’s a Paleo-ketogenic cookbook called “The PK Cookbook – Go Paleo-Keto and get the best of both worlds“. I managed to get a copy on early release and love what I’ve seen so far. Couldn’t Put It Down I’ve been so excited to get this book and have already gone…
I actually left the house this week! Leaving the house is not something that happens very often when you have a chronic illness as debilitating as Myalgic Encephalomyelitis. Months can go by without seeing the other side of my front door. I have reached a point where I’m able to walk around the house daily without causing too much payback,…
We are settled in the new house now and I’m happy to say that I’m doing much better than I was a few months ago in London! Of course I’m still housebound, but I’m able to be up and walk around the house in the day. No more staying in bed all day, except during flares if I overdo things.…
I was shocked to discover that my bed, which was in the house when we moved in, had some teeny, tiny white bugs! Not bedbugs thankfully, but tiny dust mites or mould mites. Teeny, tiny white specks of dust that crawl around independently. So annoying because now I cannot stop staring at every speck of dust I notice on any…
I discovered the bullet journal craze in 2016 while I was looking for a way to track my symptoms, medications, activity levels and appointments. Brain fog makes keeping on top of things quite difficult and I’ve always enjoyed the idea of keeping a journal, in fact I collect notebooks and paper because I always imagine all the use I could…
I’m starting a new journal tomorrow with the start of the new month. I want to track my health: supplements, diet, symptoms, etc as well as my to do lists and blogging ideas and my schedules or routines, etc. So I spent today decorating my journal cover with a Sharpie. This is an old notebook from Poundland. I love these…
I’m still struggling with this allergic reaction that started in February. I initially thought it was the Keto rash and tried coming off the ketogenic diet to get rid of it, without success. I then thought histamine intolerance, so I went low histamine, which cut out a huge amount of staples for me, including my main fat sources. So I…
So many Christians live in fear and doubt these days. I know this well, I was one of them. I loved God and wanted to please Him, but I feared Him too, and His judgement. I feared angering Him and I feared death because I doubted my own salvation. I was relying on my own flawed and weak attempts to…
Today is one of those days… I’ve overdone things this week. Went out to GP on Monday and although I was in wheelchair, it knocked me hard. As if that wasn’t enough, I then also went into Sainsbury’s afterwards to get my meds. I should have stayed in the hot car rather than going with into the busy supermarket, but…
If you’ve been following my journey for a while, you’ll be aware that I use Keto for ME/cfs management. I often get asked what this ketogenic diet has done for me. What benefits have I had? Why should somebody give up those delicious carbs and starchy foods? Are the benefits really worth the sacrifice? Should you try Keto for ME/cfs…
Transitioning to a ketogenic diet can be quite daunting! Not only are you changing the way you eat, but the nature of this diet requires a long-term commitment. You cannot do it half-way, you cannot mix and match it with something else. Specially not if you’re doing it for healing purposes. You have to be all in for at least…
In 2017 I created the “Effects of ME” campaign for ME Awareness month in May. Quotes were collected from patients about how ME affects their daily life and I then used those quotes anonymously to create impactful graphics which the community could share during the online awareness campaigns. The campaign continues to run to this day, with new quotes trickling…
This past week has been rather frustrating – I started itching all over my body! I had been itching previously too, but put it down to the fact that I wasn’t showering very frequently due to my CFS, but I have come to the conclusion that I might have that they call Keto Rash. With the paleo-ketogenic diet I have…
As the new month starts, I am filled with joy and anticipation. It’s been two years since I fell ill, that’s two whole years in bed with ME/CFS, but I am celebrating. My sister says remembering the very day I got sick is like a memorial, something sad and depressing, but it’s not like that for me! I have a…
Since starting Dr Myhill’s recommended diet, I have had quite a few requests for a basic meal plan. Many people find it hard to navigate through all the information that is out there, specially us spoonies with brain fog! I have had a while to work through the relative chapters in the book and have been on this journey for 6…
I’m happy to report that there have been some welcome improvements after a month on this LCHF (Low Carb, High Fat) diet! As discussed in a previous post, I started this journey into a Paleo-ketogenic lifestyle in February 2017 in an attempt to help improve my current condition. I have quite severe ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) which has left…
