Tag Archives for " Itching "

Keto Rash: Relieve The Itch

Char scratching her arm. Title reads: Keto rash, relieve the itch. My keto journey

This past week has been rather frustrating - I started itching all over my body! I had been itching previously too, but put it down to the fact that I wasn't showering very frequently due to my CFS, but I have come to the conclusion that I might have that they call Keto Rash.

With the paleo-ketogenic diet I have actually improved my condition slightly and have been able to shower every 3-4 days rather than only once a week. This is when I realised that the itching wasn't related to the showers. I'd itch more in the evenings, even on days I'd already had a shower. Very strange!

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