Close up of herbs on a windowsill. Title reads: Enjoying nature while stuck indoors. Bring the beauty of nature to your room

Enjoying Nature When You’re Housebound With Chronic Illness

Living with a chronic illness like ME/CFS often means that you are housebound and unable to enjoy the outdoor activities you once loved. You might be like me, love nature and going exploring, but your condition has left you stranded in your home. But even if you can’t go out, you can still enjoy nature while housebound! Although there is no magic cure to get you out and about, there are a few things I have done to help me…

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Woman lying on bed, exhausted. Title reads, How to cope when you're low on energy. 10 tips for managing life with debilitating exhaustion.

How To Cope When You’re Low on Energy

Having Chronic Fatigue Syndrome, or any other chronic illness for that matter, can be extremely draining and leave you without much energy to do even the most basic things. How do you cope when you only have enough energy to do one or two things each day? There are a number of things I started doing (or avoiding) once I realised that I was constantly reaching beyond my limits and actually causing my flare-ups, I will share them here. I…

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A lady with bed head, looking exhausted. Tital reads, Are you a chargie or a spoonie? Both analogies for chronic exhaustion explained.

Are You an Unchargeable or a Spoonie?

People often wonder what we mean when they hear us talking about spoons or that we are a spoonie or unchargeable. These are words I never used before joining the world of the chronically ill and disabled. In this post I will try to explain the meaning behind these terms and which one I identify with most. How To Know If You’re A Spoonie Or A Chargie Both these terms refer to our body’s inability to produce enough energy. People…

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Gold Christmas baubles hanging down. Title reads: Christmas 2016, a quiet dinner with friends, a personal update.

Christmas 2016 – A Quiet Dinner With Friends

Had a lovely quiet holiday weekend, but did enjoy my first outing in a couple of months on Christmas day. Was super blessed to have such understanding and considerate friends and that the Lord gave me just enough strength and relief to be able to really enjoy the day! Praise God! Christmas With Friends Our friends came to pick us up and brought us back later in the evening. We got to spend a quiet and fun evening with the…

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Char in her pyjamas, sitting in the sunshine in the middle of her room. Title reads: muscle wastage and personal grooming, a personal update

Muscle Wastage And Personal Grooming In ME/CFS

A couple of days ago we had some gorgeous autumn sunshine after a few dark and dreary days. I’d just got up and was getting dressed when I realised how warm the sun was and decided to sit right there and collect some sunshine D! The rest was welcome though, dressing is hard with a weakened body. I only managed about ten minutes in that chair, but it was lovely and warm. I love the sunshine so much, the warmth…

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Autumn leaves on a tree. Title reads: When simple errands become overwhelming. Personal Update.

Chronic Illness: Making Simple Errands Overwhelming

When unforeseen problems force me to go out despite severe ME/cfs, simple errands can become overwhelming very quickly. I had to go out today, needed to send off some paperwork, but my printer ran out of ink, again! I needed to print off a load of sheets, so I had to take a bus to get that done at one place, then off on another bus to find a post office to send it. By the time I got to…

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