Before and after photo of Char, On the left she is overweight, on the right she is slim.

My Weight Loss Journey: Managing My Weight And M.E. With Diet

People with chronic illness often find it hard to lose weight, whether it’s due to medication or their ill health, but many wrongly believe that it’s useless changing their diet because they cannot exercise. Most of my weight loss journey was without exercise, in fact I was mostly bedridden, but still consuming decent meals daily. At one point even three cooked meals daily! It’s a slow process that requires commitment and consistency and I haven’t only lost weight with diet…

Read MoreMy Weight Loss Journey: Managing My Weight And M.E. With Diet