One of the most frustrating and debilitating symptoms of ME/CFS is the shaking and trembling after minimal exertion. Something that healthy people might get after a strenuous exercise. I was lying in the bath relaxing last night when I felt the shakes coming on. This is what I get for walking just a few steps to the bathroom and getting undressed. I started feeling a bit of the internal tremors at that point, I imagined it might come to the shakes, and then as I lay in the tub to rest, before washing, they suddenly started up. (see the video clip below)
This is just the start, it then takes over my whole body and that's when holding my phone, or anything else for that matter, becomes very hard.
Debilitating Tremors In ME/CFS
Imagine for a moment your whole body is shaking. You can't write or type properly, you can't walk straight, you're clumsy, your grip is weak as the muscles in your fingers are shaking too. It really is the end of any plans you might have had when the shakes come on.
I ended up getting straight into bed after my bath and going to sleep. Mum dried my hair first, I used my earplugs to help eliminate some of the noise, and that was the end of the day for me. Hours before my usual bed time.
Bathing Is Exhausting
You might be wondering why I had my phone with me. I was playing some calming ambience music while I relaxed in the tub. I hadn't really done anything strenuous all day.
I had remained on the sofa, watched some TV, chatted with my family, did some social media sharing and ate my usual 2 meals. Nothing that would usually trigger the shakes.
When these shakes came on last night, I was just lying in the tub full of magnesium flakes to relax my muscles.
Ironic really as the shaking is a common sign of muscle fatigue.
Why Do I Get Tremors And Shakes?
It's the kind of thing that happens when an athlete has completed a strenuous workout, run a marathon, over exerted their muscles, or there's a build up of lactic acid in the body. You might also get similar shakes if you're hypoglycemic and do a workout which depletes your glycogen stores. But these shakes won't improve with a bit of carb loading.
In ME/CFS we get this same effect from doing the slightest exertion, like getting undressed for my bath. I also get it from cutting vegetables or standing upright for more than a couple of minutes, this is the reason I can no longer safely cook my own meals. Living independantly is now hazardous.
The Energy Deficit In ME/CFS
It comes down to muscle fatigue, the lack of energy at a cellular level. Each cell requires energy to do its job and our mitochondria are not able to produce enough energy for our need. So we get the symptoms of overexertion after very little exertion.
We're basically functioning at an energy deficit. We have to learn to budget else we will constantly be in debt and that's when everything gets shaky.
The Effects Of Energy Depletion
It's usually accompanied by muscle weakness and pain, so along with the shakes, I'll also have a weak grip and difficulty moving any part of my body.
I've dropped knives in the kitchen, and broken a plate, I've burned my arm on the side of a frying pan because I couldn't keep my arm high enough. I've been unable to pull up my trousers or turn over in bed, dropped my phone on my face and numerous other places because my grip became too weak.
Autocorrect no longer understands what I'm trying to type as my hands become too shaky and I have to just drop everything and lie down for total rest. I usually drink a glass of my adrenal cocktail or salt and water to help my electrolyte levels and sometimes this does bring some relief, but nothing works quite as well for the shakes as rest.
The initial trembling is mainly internal, you feel like your whole body is shaking, but nothing is visibly shaking. It seems to be a completely neurological symptom, like all your nerves are misfiring. When you reach this point it is important to stop what you're doing and rest. Completely.
You've already overdone it when the tremors start.
If you continue pushing through your activity despite the internal tremors, then the external shaking begins and with it the clumsiness and health and safety issues I mentioned above. This is why it is so important to listen to your body and pay attention to the whispers before they become screams.
Do You Get The Shakes Too?
What are your triggers?
Have you found anything that helps it pass?
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