A close up of granola, title reads: Keto granola recipe, a low carb, sugar and grain free breakfast or snack

Delicious Keto Granola Recipe, Perfect Low Carb Breakfast Or Snack

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One of the hardest things to adjust to when switching to a keto diet is giving up all those carb-filled, crunchy breakfast foods and snacks. This keto-friendly granola is not only low carb, sugar free and grain free, it’s also nutritious, delicious and crunchy! I eat it with CoYo for breakfast or as a dessert or snack and my Mum has been enjoying it too since being diagnosed Pre-Diabetic. Delivering On A Promise I Made After sharing photos of my…

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Paleo-keto Breakfast and Snacks BLOG

Paleo-Ketogenic Breakfast and Snack Ideas

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Some of the most common questions I get asked when people are considering the ketogenic diet is “What can I have for breakfast?” and “Which snacks can I eat?”. I have compiled a list of breakfast and snack ideas which I have enjoyed since I made my transition to Keto at the start of 2017. I hope these will inspire you. You might notice, though, that after a while on this diet you will no longer be as hungry as…

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Paleo-ketogenic chocolate truffles BLOG

Paleo-Ketogenic Chocolate Truffles with Almond Filling

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One of the staples in my house are these ketogenic chocolate truffles. These delicious little fat bombs are protein packed too! They are nutty and chocolatey and they melt in your mouth. I love having mine as dessert after a meal with a cup of coffee.  I’m not sure where the original recipe came from, but we have modified it since and I will be sharing with you the recipe we now use every week. I hope you will enjoy…

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Keto macros

How to set up a macro tracking app for your ketogenic diet, part 2

The thought of tracking macros scares many people into delaying their keto journey, but it’s really not as complicated at it might seem. There are some great tools available that make the whole process so easy. Also, some people are not aware that you do not need to calculate your macros, you can just wing it and wait for ketosis and fat adaption to kick in. It might just require more patience and it certainly depends on the results you’re…

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Four plates of low histamine keto meals

Low Histamine Keto Meal Ideas, Week1, Oct 2017

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It’s that time of the week again! Time to start thinking about what we will eat in the week ahead. As most people who attempt a change in diet are aware, planning is essential if you want to minimise the chances of falling off the wagon. In these posts, though, I do not plan ahead, but show you what I’ve eaten this week in the hope that thy will help you in your planning. These are my favourite meals from…

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Before and after photo of Char, On the left she is overweight, on the right she is slim.

My Weight Loss Journey: Managing My Weight And M.E. With Diet

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People with chronic illness often find it hard to lose weight, whether it’s due to medication or their ill health, but many wrongly believe that it’s useless changing their diet because they cannot exercise. Most of my weight loss journey was without exercise, in fact I was mostly bedridden, but still consuming decent meals daily. At one point even three cooked meals daily! It’s a slow process that requires commitment and consistency and I haven’t only lost weight with diet…

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Four plates of low histamine keto meals

Low Histamine Keto Meal Ideas, Part 1

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This is the first of what I hope will become a regular series on my blog: low histamine ketogenic meal ideas! I had initially thought of doing weekly meal plans in advance and sharing them here with you, but my health doesn’t allow for consistency like that and I’ve only ever managed the first post. So I have decided to rather post a round-up of past meals which you and I can scroll through for inspiration whenever we’re short on…

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Char is pointing to her shirt which shows an empty battery with the words "low spoon warning" on it. Title reads: Histamine issues have caused the M.E. to flare up. personal update.

My Histamine Issues Have Caused An ME/CFS Flare

​It’s been a while since I wrote a personal update. I have recently been extremely drained and weak, so haven’t been very social or active online. My primary focus this month was on my itching. I wanted to try get it under control as it was really getting me down, much more than ​the M.E. does. I ​have been in tears and so very frustrated. The scratching ​has been utterly exhausting and to top it off, I caused myself a…

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Char's bare leg full of itchy bumps. Title reads: How I'm managing histamine intolerance. Eliminating the itching, rashes and hives.

Histamine Intolerance: Reducing The Itching, Rashes And Hives

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Have you been experiencing itching, rashes or hives since changing your diet? Have you had no luck in identifying an allergen or trigger despite elimination diets and eating clean? If you have recently switched to a low carb diet, it is very possible that you are experiencing an allergic reaction, though you might not be allergic to individual items, it might be a little more complicated than that. Something I recently discovered, which surprised me, is that people can be…

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