Paleo-keto Breakfast and Snacks BLOG

Some of the most common questions I get asked when people are considering the ketogenic diet is "What [Read More]

Paleo-ketogenic chocolate truffles BLOG

One of the staples in my house are these ketogenic chocolate truffles. These delicious little fat bombs are [Read More]

Can you really have a movie night without a pizza? For months after I had transitioned to keto, [Read More]

Four plates of low histamine keto meals

It's that time of the week again! Time to start thinking about what we will eat in the [Read More]

Four plates of low histamine keto meals

This is the first of what I hope will become a regular series on my blog: low histamine [Read More]

Char's hand holding a stack of 3 coconut treats. Title reads: Bounty bar alternative recipe.

I often get asked about the recipe for these delicious treats. When you switch to a paleo or [Read More]