One of the hardest things to adjust to when switching to a keto diet is giving up all [Read More]
Some of the most common questions I get asked when people are considering the ketogenic diet is "What [Read More]
One of the staples in my house are these ketogenic chocolate truffles. These delicious little fat bombs are [Read More]
Can you really have a movie night without a pizza? For months after I had transitioned to keto, [Read More]
It's that time of the week again! Time to start thinking about what we will eat in the [Read More]
This is the first of what I hope will become a regular series on my blog: low histamine [Read More]
I often get asked about the recipe for these delicious treats. When you switch to a paleo or [Read More]
Since starting Dr Myhill's recommended diet, I have had quite a few requests for a basic meal plan. Many [Read More]