Natural Health Worldwide (NHW) is a new website that launched on 1 June, this year. It is a portal which[...]

I've had quite a few people ask what I'm using for pain management. One of my favourite things since falling ill[...]

It's almost noon and I'm still in bed. I just Sat up actually when my sis brought me a nice[...]

I have spent so much time on the sofa and in my bed again this week. One would think I'd[...]

Sometimes you don't notice the weight you're carrying until you let it go. This is often such a hard truth[...]

When living with a chronic illness it is easy to let all sorts of negative feelings creep in. Guilt, loneliness,[...]

Living with a chronic illness like ME/CFS often means that you are housebound and unable to enjoy the outdoor activities[...]

I actually left the house this week! Leaving the house is not something that happens very often when you have[...]

Have you been experiencing itching, rashes or hives since changing your diet? Have you had no luck in identifying an[...]

I often get asked about the recipe for these delicious treats. When you switch to a paleo or ketogenic way[...]

I went to the doctor again this week. This is the fourth doctor I've seen about my itching. She was[...]

Dr Myhill's latest book arrived in the mail today! It's a Paleo-ketogenic cookbook called "The PK Cookbook - Go Paleo-Keto[...]

Transitioning to a ketogenic diet can be quite daunting! Not only are you changing the way you eat, but the[...]

One of the first things I learned when I started a low carb diet 2 years ago, was that preparation[...]

I have been on the paleo-ketogenic diet for exactly 8 weeks now. As many of you know, I am using[...]

Since starting Dr Myhill's recommended diet, I have had quite a few requests for a basic meal plan. Many people find[...]

If you are anything like me, you collect lovely journals and have a stack of them just waiting to be[...]

I discovered the bullet journal craze in 2016 while I was looking for a way to track my symptoms, medications,[...]

I'm starting a new journal tomorrow with the start of the new month. I want to track my health: supplements,[...]