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  • Category: My Keto Story
Char's bare leg full of itchy bumps. Title reads: How I'm managing histamine intolerance. Eliminating the itching, rashes and hives.

Histamine Intolerance, My Keto Story

Have you been experiencing itching, rashes or hives since changing your diet? Have you had no luck in [Read More]

A collage of 4 meals, title reads: How carbs make my MEcfs symptoms worse. Personal update

My Keto Story, Personal Updates

Carbs really make my ME/CFS symptoms worse! I have spent so much time on the sofa and in [Read More]

Title reads Keto for ME/cfs, How the ketogenic diet reduced my symptoms. Photo of asparagus, avocado, chia seeds, eggs and tomato on a while table top.

My Keto Story, Personal Updates

If you've been following my journey for a while, you'll be aware that I use Keto for ME/cfs [Read More]

Char scratching her arm. Title reads: Keto rash, relieve the itch.

My Keto Story

This past week has been rather frustrating - I started itching all over my body! I had been [Read More]

Meat and vegetables on a table. TItle reads: My first 40 days on the paleo-ketogenic diet. Using diet to manage my chronic pain and fatigue.

My Keto Story, Personal Updates

I'm happy to report that there have been some welcome improvements after a month on this LCHF (Low [Read More]

A plate of fried eggs, salami and red pepper. Title reads: Transitioning to a paleo-ketogenic diet. Managing chronic fatigue and pain with diet

My Keto Story, Personal Updates

As some of you might know, I have recently started reading Dr. Sarah Myhill's book, Diagnosis and Treatment [Read More]

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Most Recent Posts

This Week’s M.E. News – Week 21, 2021

Tiny Task Tuesday – Celebrating All I’ve Achieved In May 2021

This Week’s M.E. News – Week 19, 2021

This Week’s M.E. News – Week 18, 2021

This Week’s M.E. News – Week 17, 2021

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disclaimer

The authors featured on this blog are not doctors and cannot diagnose your conditions or prescribe a treatment plan.


The information shared on this blog is based on the personal experience of each author and should not be treated as medical advice.


It is advisable to speak to your health care provider before starting any new treatments. 

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You may not duplicate or republish any blocks of text or photos from ChronicallyHopeful.com unless express written consent has been obtained. 


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