Every Wednesday the ME community comes together on Twitter to raise awareness of this debilitating chronic illness. We share recent media coverage, research news, our personal experiences and more. Making new connections and supporting each other. I often join in and share various ME awareness pictures during that hour.
Below you will find the graphics I shared during the last ME Awareness Hour. I hope this will help you understand what life is like with ME/CFS. If you have learned something new or find this post might be helpful in any way, please share it or download the images to share on social media and help raise awareness.
It’s not an illness that people can just imagine that they have, and it’s not a psychological illness. In my view, that debate, which has raged for 20 years, should now be over.”
Dr. Anthony Komaroff, CFS clinician and researcher, Harvard Medical School
(2006 Press Conference)
I'm not the organiser of this weekly Twitter event, it is run by @MEawarenesshour, but there are many of us online every Wednesday night making some noise for the Millions Missing due to this condition, it is open to all. I hope you will consider joining us!
ME Awareness Hour, 24 January 2018
Something most busy people wish: that they could stay in bed and not have to get up in the morning. Who doesn't love a lie in?
But when you're living with chronic pain it becomes so hard to get comfortable and fall asleep. Even though many of us are housebound and forced to rest most days, there is nothing pleasant or relaxing about living with a chronic condition like ME/CFS.
We don't only suffer from pain, but skin sensitivity and restlessness too.
ME/CFS, when wearing a clean outfit is a luxury you cannot afford.
I always used to struggle to find something to wear for work in the mornings, but since being housebound with ME/CFS, this hasn't been an issue.
Getting dressed, like bathing, is exhausting! We don't concern ourselves daily with choosing a clean outfit, but many of us only occasionally wonder if it's still okay to be wearing the same outfit, waking and sleeping, after so many days have passed.
The advice most often offered when people start feeling easily fatigued is that we should get out more and get some exercise, but this advice is detrimental to people with ME/CFS!
We tend to have so much confidence in doctors, but they really are ill-equipped when it comes to treating ME/CFS. Many have admitted this openly, others are too proud or still believe old, debunked trials rather than the latest science.
The fact that doctors and health care practitioners are not trained in caring for people with ME/CFS, and many have never heard of it, means that patients are often accused of acting or imagining their illness.
The generic tests that are usually done by your doctor cannot pick up biomarkers for ME/CFS, it is diagnosed by process of elimination. So some doctors will tell you there is nothing wrong with you, despite the debilitating symptoms that such the life out of you.
Once again, if the doctor says there is nothing wrong, family and friends often side with the doctor, so patients can feel very alone and isolated during the months and sometimes years leading up to a diagnosis.
When I was working full-time, I had no time to continue some of my favourite hobbies like art, needlework, reading. I could barely fit in cooking and would cook just a couple of times a week in bulk.
Now I have all the time in a day, but brain fog, pain and weakness as well as shaking often make it hard to do those things I now have time to do.
Brain fog is particularly hard to deal with as it can make plain English seem like a foreign language. It can make you forget everyday words, have difficulty focusing, counting or even using everyday objects.
Not only is is detrimental to do exercise in the common sense of the word, but simply standing upright or walking slowly in the house can cause massive reactions.
My heart rate soars into cardio zone and my legs start burning and aching like they would if a healthy person were running a marathon. The type of muscle burn that comes from an intense workout.
If I push through the burn, because I've only been up for about 3 minutes, the shakes set in. Athletes would recognise this symptom too as it comes from severe muscle fatigue and recovery is long and unpleasant.
As you can see, when living with ME, every single movement has to be planned and executed carefully in order to save energy and strength as well as avoiding an increase in symptoms that could last hours or days.
For people with ME/CFS, walking to the kitchen to get a glass of water, going to the toilet, getting dressed or brushing our teeth has the same effect on the body in terms of exhaustion and pain as when a healthy person does a strenuous workout or runs a race!
I hope you have found this post informative and will consider sharing it so we can raise awareness and make some noise for the Millions Missing from their own lives due to the debilitating effects of this chronic illness.
Whether it's writing letters, setting up meetings, raising awareness or funding for local hospitals and clinics to be able to cater to our special needs... Maybe one day the right person will read these words and be inspired to action on our behalf.
If you have ME/CFS, feel free to share your experiences in the comments below or as a guest author on my blog. If you have suggestions for memes I could make for future instalments of ME Awareness Hour, please contact me.
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