It’s that time of the year again: The 100 Day Project has started and I am so excited about it this year! I first heard about this incredible challenge in 2015, soon after falling ill, and decided it was a good way to keep busy while I recovered at home. (At that point I did not think I would still…
When I was first diagnosed with Chronic Fatigue Syndrome, I felt lost. It’s a condition I had never heard of before and my doctor didn’t seem to know much about it either. What got me through was the support of other patients I found online. And they continue to be my support as the years go by! For this reason…
My journaling has evolved much over the past few years since I discovered the Bullet Journal system. I love that this method is so flexible and streamline. The fact that my BuJo can be whatever I want it to be and if I change my mind or my style from one week to the next, it’s perfectly fine and it…
In February I changed things up on my Instagram and created what I call a rainbow of positivity. My Bible verses and quotes now have plain backgrounds and span a lovely range of colours. I love how bright and cheerful they look and the encouraging messages they carry. Here are all the Quotes and Bible Verse graphics I made and…
This month has been quite productive! I can’t believe it’s almost gone already. I’m once again taking part in this thought-provoking monthly link-up with Sheryl from A Chronic Voice. I love the prompts she comes up with each month – they really force me to consider things I might not otherwise think about and perhaps, in a way, that helps…
Some of the most common questions I get asked when people are considering the ketogenic diet is “What can I have for breakfast?” and “Which snacks can I eat?”. I have compiled a list of breakfast and snack ideas which I have enjoyed since I made my transition to Keto at the start of 2017. I hope these will inspire…
I’ve been nominated to take part in the blogging tag game “Me Behind The Illness”. I think it is a great way to remind ourselves and others that we are not only our illness, but there is so much more to each of us. I’ve thoroughly enjoyed reading everyone’s answers to these questions and can’t wait to compile mine! Since…
One of the staples in my house are these ketogenic chocolate truffles. These delicious little fat bombs are protein packed too! They are nutty and chocolatey and they melt in your mouth. I love having mine as dessert after a meal with a cup of coffee. I’m not sure where the original recipe came from, but we have modified it…
When I first got ME/CFS, I was so utterly exhausted, I slept many hours a day and I slept at night too. Later I was introduced to one of ME’s most horrible symptoms: insomnia. I know the frustration and despair that comes from not getting sleep for nights on end, so in this post I will explain how I overcome…
I was incredibly surprised when Emma from Not Just Tired nominated me for the Liebster Award. That was 3 months ago, in November last year. I had been blogging here for less than a year at the time, so was certainly not expecting a blog award. More… Not only do I love the name Not Just Tired (how fitting is…
It might surprise you how often people with chronic illness are asked what they do with all the free time they have at home. I think many healthy people have no idea how difficult it is to deal with unrelenting symptoms on a daily basis. I hope to shed some light on this by sharing with you what a day…
Every Wednesday the ME community comes together on Twitter to raise awareness of this debilitating chronic illness. We share recent media coverage, research news, our personal experiences and more. Making new connections and supporting each other. I often join in and share various ME awareness pictures during that hour. Below you will find the graphics I shared during the last…
I’m so happy to finally be taking part in A Chronic Voice’s monthly link-up! I have been silently following along from the shadows for months, then last month I finally wrote the post, but of course I waited till the very last day and actually missed the deadline by 4 hours because Sheryl works on Singapore time. This time I’m…
A year ago today I got my wheelchair! I was almost completely bedridden at the time. Walking just a few steps every hour or two just to keep circulation and muscles alive was a chore. As a family we were house-sitting in the Lake District at the time. It was a long term arrangement, so was kind of our home…
Welcome to my first freebies page! I make a lot of images for my social media profiles and have decided to share them with my readers. This post has my latest pictures with encouraging quotes. You are welcome to download and share any of these images on social media or send them to friends who might need some love and…
Sandwiched between 2 hot water bottles, under layers of clothes and blankets, medicated – multiple times, in the dark with sunglasses on, my phone’s screen dimmed and the blue light filter on so that I can bear looking at it for a few minutes at a time. This was me yesterday after I had a nap on the sofa where…