![A collage of 4 meals, title reads: How carbs make my MEcfs symptoms worse. Personal update](https://chronicallyhopeful.com/wp-content/uploads/2017/09/How-Carbs-Make-My-MEcfs-Symptoms-Worse-by-Chronically-Hopeful.png)
How Carbs Make My ME/CFS Worse
Carbs really make my ME/CFS symptoms worse! I have spent so much time on the sofa and in my bed again this week. One would think I’d no longer be surprised by this, but I continue to shake my head every time it happens. It’s the carbohydrate effect. This current flare is most likely due to the fact that I’m out of ketosis again since trying to deal with my allergies/histamine disorder. I assume I’m no longer fat adapted because,…